 Tools
to Relieve Your Stress and Find Serenity
The Relaxation Response is the body's natural defense against stress, but
many have trouble letting go of tension sufficiently to trigger this deeply
relaxed state. These Mindrest Meditations
are a powerful tool in that quest. Guiding the listener through proven deep breathing
and body relaxation techniques, the listener is aided toward an ever deeper
meditative state, promoting complete rest and renewal. Hearing the
soothing voice of Dr. Patricia Vazquez, balanced
and blended with the enchanting and original musical compositions of
Dr. Susan Hurley, will help you let go of the mental
distractions which can so easily dominate normal awareness. Whatever your relaxation
goal, allow yourself to take a few moments, day or night, to breathe, to connect
with your body, to find your place of rest and renewal, and achieve mental peace
with these Mindrest Meditations.
Please sample these introductions to the sounds of the MindRest Meditations
for Relaxation.
Purchase instant digital downloads from CD Baby:
 When elicited, the
Relaxation Response has many mental benefits: stilling the mind, inducing deep calm, bringing mental clarity and, for some, intensifying one's connection to the Divine. The Relaxation Response benefits the body as well, often strengthening the immune system, helping to reduce pain, and counteracting the toxic effects of chronic stress. This is especially important for people suffering from diabetes, in a program of
recovery from addictive disease, or people with lower stress tolerance from
PTSD or other life predicaments.
We highly recommend adding the Alive stress management system, a
spectacularly useful
self-help biofeedback tool.
     
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